14-night Ayurveda Retreat at Amuna

RASAYANI (Rejuvanation)

REJUVANATION AND GRACEFUL AGEING FROM WITHIN

Ageing is inevitable, but how we age can be profoundly influenced by the choices we make. RASAYANI is a deeply restorative rejuvenation journey rooted in the ancient Ayurvedic science of Rasayana, designed to awaken the body’s innate ability to regenerate, heal and thrive.

This 14-day immersion blends time-honoured therapies with holistic wellness practices to slow the signs of ageing, enhance vitality and nurture radiance from within. Personalised rejuvenation treatments, potent herbal elixirs, cellular detoxification and deeply nourishing cuisine support internal renewal, while breathwork, meditation and mindful rituals bring clarity to the mind and calm to the nervous system.

Held within a serene and nurturing setting, RASAYANI offers the time, space and support to pause, replenish and realign. Whether you seek to restore depleted energy, preserve youthful vitality, or simply reconnect with your inner glow, this journey invites you to age with intention, gracefully and consciously.

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YOUR JOURNEY:

Activate your body’s natural capacity to rejuvenate and restore, cultivating lasting vitality, clarity and inner radiance.

RASAYANI - AYURVEDA RETREAT AT AMUNA INCLUDES;

  • Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
  • Initial consultation with our resident Ayurvedic practitioner to assess your health and identify your unique body constitution (Prakriti).
  • Personalised Ayurvedic meal plan, freshly prepared using locally sourced fruits, vegetables, and herbs.
  • Unlimited herbal teas to aid detoxification, rejuvenation and relaxation throughout your stay.
  • Daily 2.5-hour Ayurveda therapy sessions, customised to your individual wellness journey.
  • Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
  • Internal and external Ayurvedic medications, prescribed and monitored by our experienced Ayurvedic doctor.
  • 4 Panchakarma cleansing therapy, recommended based on your initial health consultation.
  • Individual sessions in yoga (2 sessionS) pranayama; breathwork (1 session), and meditation (1 session), tailored to your needs.
  • Ongoing progress reviews and lifestyle consultations to guide your transformation.
  • 3 Curated wellness activities to enrich your retreat experience and deepen self-awareness.
  • 2 Restorative outdoor excursions designed to connect you with the healing power of nature.

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